Everest Three High Passes Trek Distance, Route, KM, Miles and Experience Guide
- soleencounters
Warmly Welcome to Nepal and the Everest Region
Table of Contents
Warmly welcome to Nepal and the majestic Everest region, a place where towering Himalayan peaks, peaceful monasteries, turquoise glacial lakes, and legendary mountain passes come together to create one of the most extraordinary trekking journeys on Earth.
The Everest Three High Passes Trek is more than just a trek. It is a complete Himalayan experience designed for trekkers who want challenge, beauty, cultural depth, and a true sense of achievement. Understanding the trek distance, terrain, and route helps you prepare confidently and enjoy every step of this unforgettable adventure.
What Is the Everest Three High Passes Trek?
The Everest Three High Passes Trek is a full circuit trek in Nepal’s Khumbu region, inside Sagarmatha National Park. It crosses three high Himalayan passes while also visiting Everest Base Camp and the stunning Gokyo Valley.
This trek is ideal for trekkers who want to explore deeper than the classic Everest Base Camp route and experience quieter valleys, dramatic landscapes, and authentic Sherpa culture.
Everest Three High Passes Trek Distance Overview
Total Distance and Duration
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Total trekking distance: approximately 160 to 170 km
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Total distance in miles: approximately 99 to 106 miles
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Typical trek duration: 18 to 21 days, most commonly planned as a 20 day journey
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Average daily walking distance: 8 to 12 km
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Average walking time per day: 6 to 8 hours
The trek is physically demanding, not because of speed or long daily mileage, but due to altitude, terrain, and multiple high pass crossings.
Starting Point and Route Flow
Your journey begins in Kathmandu, where you prepare, meet your guides, and experience Nepal’s rich culture. A scenic mountain flight takes you to Lukla at 2,860 meters, the official starting point of the trek.
From Lukla, the trail forms a large loop through the Everest region, allowing you to explore diverse valleys and landscapes before returning to Lukla at the end of the trek.
Beautiful Places You Will Experience Along the Distance
Every section of the trek offers scenery that feels like a reward.
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Walk through charming villages like Phakding and Monjo
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Acclimatize in Namche Bazaar, the colorful heart of Sherpa culture
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Visit Tengboche Monastery, surrounded by Everest, Lhotse, and Ama Dablam
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Enjoy wide alpine landscapes around Dingboche and Chhukung
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Explore the quiet and historic Thame Valley near the Tibetan border
High Passes and Iconic Viewpoints
The highlight of this trek is crossing three legendary Himalayan passes.
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Kongma La Pass: 5,535 m | 18,159 ft
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Cho La Pass: 5,420 m | 17,782 ft
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Renjo La Pass: 5,340 m | 17,536 ft
You will also stand at:
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Everest Base Camp (5,364 m) beside the Khumbu Glacier
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Kala Patthar (5,545 m) for the best close view of Mount Everest
The turquoise lakes of Gokyo Valley and the vast Ngozumpa Glacier create some of the most photogenic landscapes in the Himalayas.
Everest Three High Passes Trek Distance Breakdown
Lower Khumbu
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Lukla to Phakding: ~8 km | ~5 miles
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Phakding to Namche Bazaar: ~11 km | ~6.8 miles
Everest Base Camp and Kongma La
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Namche to Tengboche: ~10 km | ~6.2 miles
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Tengboche to Dingboche: ~11 km | ~6.8 miles
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Dingboche to Lobuche via Kongma La: ~14 km | ~8.7 miles
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Lobuche to Everest Base Camp via Gorak Shep: ~15 km | ~9.3 miles
Gokyo Valley and Cho La
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Gorak Shep to Dzonglha via Kala Patthar: ~10 km | ~6.2 miles
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Dzonglha to Gokyo via Cho La Pass: ~12 km | ~7.5 miles
Renjo La and Return
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Gokyo to Marlung via Renjo La Pass: ~14 km | ~8.7 miles
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Marlung to Namche Bazaar: ~18 km | ~11.2 miles
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Namche Bazaar to Lukla: ~25 km | ~15.5 miles
Difficulty, Safety, and Trekking Comfort
This trek is recommended for trekkers with prior high altitude experience. Challenges include:
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Long days above 4,500 meters
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Steep and rocky pass crossings
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Possible snow and ice conditions
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Cold temperatures at higher elevations
With proper acclimatization, experienced local guides, and a well paced itinerary, the trek is safe, achievable, and deeply rewarding.
Staying in cozy teahouses, enjoying warm meals, and walking with knowledgeable Sherpa guides adds comfort and confidence throughout the journey.
Best Time to Do the Everest Three High Passes Trek
The most recommended seasons are:
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Spring: March to May
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Autumn: September to November
These months offer stable weather, clearer views, and safer pass conditions.
Why Trekkers Love This Experience
Trekkers often say this journey feels complete. You experience Everest Base Camp, Gokyo Lakes, remote valleys, historic trade routes, and three high passes in one single trek. Each day feels different, scenic, and meaningful.
By trekking with a dedicated local company, you support Sherpa communities, stay in family run teahouses, and travel responsibly in the Himalayas.
Final Thoughts on Everest Three High Passes Trek Distance
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Total distance: 160 to 170 km | 99 to 106 miles
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Highest point: 5,545 m at Kala Patthar
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Recommended duration: around 20 days
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Overall experience: challenging, scenic, and truly unforgettable
This is the ultimate Everest region trek for those who want more than the ordinary.
Ready to Join This Incredible Journey?
If you are planning the Everest Three High Passes Trek and want full itinerary details, inclusions, and expert local support, explore the official trip page below.
👉 Everest Three High Passes Trek Details:
https://www.soleencounterstrek.com/trip/everest-three-high-passes-trek
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